Beat the lockdown blues with little actions

It's been more than a year since we are isolated and in lockdown, and just when it seemed like the covid was on its way out, the cases began to increase again. People are now so fatigued...READ MORE

10 Motivational Reminders to Make Your Day Great!

We are living in times, where we have to deal with stress everywhere. Sounds strange but it’s true that a day contentedly spent is the hardest task to achieve in today’s life. It was previously believed that depression sets in a certain age, but nowadays its presence is detected in young age depending upon various…

Self Care During Lockdown

This is the challenge each of us must rise to! If we're going to be stuck at home, we may as well make the most of it. Let’s take this physical distancing as a transformational phase and not let its ill effects impact our lives. 

Self Reflection – Quick Tips

Self reflection strengthens you emotionally  because when you focus inwards,  your mind finds the best ways to solve the issues with mindfulness

Teaching kids about wellness

Wellness is a dynamic process of being aware and making choices towards a happy and fulfilling life. It can be understood as how children feel and how they function, both on a personal and a social level, and how they change their lives for good.

Social Distancing – Don’t panic, be productive

We are sociable people and social distancing might feel claustrophobic to us, but we all are well aware of the fact that social distancing will definitely slow down the spread of infection and save the lives of people. For many of us it could be like a strange phase in life, but we need to…

Which Chinese Zodiac are you?

An efficient way to engage learners in enhancing their language skills is to incorporate legends related to different cultures and regions. So before every Chinese New Year, I encourage my students to know about the Chinese Zodiac Calendar and its origin through Chinese Zodiac Stories. Working with Zodiac sign traits description provides an opportunity to…

Storytelling, an approach to make kids smarter

Storytelling has been an integral part of our lives, we live with the stories and we love to be the stories. Since ages stories are being used by families and educators to transfer life skills, teachings and wisdom to children and grown-ups. Storytelling has gained a very special place in today’s era since its benefits…

Laughter Yoga in 4 easy steps

Laughter wellness does not mean humor! It means simulated laughter, not pressurized by brain. This fake laughter brings changes in the body that are beneficial for health. The best part is that fake laughter, if done with playfulness, becomes infectious by the end. So let's try it once 🙂 My Experience with Laughter Yoga When…

Do you know why laughter is necessary for your children?

When did your kid laugh out loudly? If you have seen him do so it's a good sign that he has stress releasing qualities in his nature, but if he's seen worried, anxious or stressed over his tasks in the name of competition then it's time for you to take a strong step. Studies have…