Moving forward with transitions in life

Life is a series of natural and spontaneous changes. Don’t resist them — that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. -Lao Tzu IntroductionThe StoryStages of TransitionHow to make it through Are you currently facing a big life event or change? People always make through transition, whether…

Beat the lockdown blues with little actions

It's been more than a year since we are isolated and in lockdown, and just when it seemed like the covid was on its way out, the cases began to increase again. People are now so fatigued...READ MORE

LISTEN-SILENT

Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his heart. - Nhat Hanh

Her Own Bit Of The Sky (7 tiny tales)

This is the collection of 7 stories (tiny tales) revolving around the emotions and decisions of 7 different women in this world. “We can’t control the world. We can only (barely) control our own reactions to it. Happiness is largely a choice, not a right or entitlement.” – David C. Hill

Goal Journal- a goal achievement tool

If you need a tool to help you to set and accomplish goals for yourself, self-coaching journals can be the best help.

Be Your Own Valentine, Love Yourself First

Self love is one of the most powerful and important things a person can do in life. It has the power to change everything such as your relationships, your career, your health and a lot.

Pause & Reflect

Self reflection strengthens you emotionally because when you focus inwards, your mind finds the best ways to solve the issues with mindfulness.

10 Motivational Reminders to Make Your Day Great!

We are living in times, where we have to deal with stress everywhere. Sounds strange but it’s true that a day contentedly spent is the hardest task to achieve in today’s life. It was previously believed that depression sets in a certain age, but nowadays its presence is detected in young age depending upon various…

It’s OK to not be OK!

Life is not always great, it can be hard at times, but being authentic makes you real and natural.

‘I Am…’

Rhea sat calmly on the garden chair with her cup of tea. She tried to be completely normal because after her divorce with Kevin she had never witnessed a moment which allowed her to live with self respect. She had seeded inside her the guilt of being an incompatible partner, and had considered the support…